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    A Beginner's Guide to Energy Gel
    March 11, 2020
    Energy Gels: The Good, The Bad And The Ugly – Neat Nutrition For half marathons, you’ll follow this for two hours and for marathons you’ll want to do this for as much as 4 hours. After your two-hour (half marathon) or four-hour (marathon) restoration window, you'll resume your regular consuming...
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